HI! I'M RENEE

My great passion is helping people reach their optimum fitness and create a happy & healthy life that they love.





I've always been health-obsessed, but sometimes genetics can let us down. In 2018, I was diagnosed with uterine cancer and forced to undergo an operation to remove my womb. 

As if this wasn't bad enough, 18 months later, a stony-faced doctor told me that a new, more aggressive cancer had been discovered  on my one of my regular MRI tests.

YOUR HEALTH & WELLNESS COACH

Although it doesn't always go according to plan, I love Morning meditation and yoga, working with my clients and getting in a sweat session whenever possible!

daily rituals

Doing yoga, training, spending time with friends and family, walking my two dogs, devising new recipes and writing.

YOU CAN FIND ME:

Making anyone feel bad about themselves.This is the worst way to motivate change. 

I'm NOT ABOUT:

Plant-based nutrition.Like many athletes have found, my health improved exponentially when I made the decision to go vegan.

I BELIEVE IN:

 I required several blood transfusions, and the chemotherapy left me feeling almost dead until I had time to recover.

I know this all sounds rather sad, but please know that mine is not a sob-story. It is a story of triumph over adversity! It propelled me into finding my calling as a Health & Wellness Coach.

You see, after my diagnosis, my life-long interest in Health & Fitness went into overdrive as I worked hard to stay alive long enough to see my two dear boys grow up.

It was, without a doubt, the most challenging time of my life but when it was over I was determined to live my life to the full, in my zone of genius, which is health and wellness and helping people close the gap between where they are and their best selves.

My superpower is helping people become the best version of themselves!

It was with the same ovarian cancer that killed my beloved, much-missed grandmother. I was told by the Doctor that I would have to undergo a gruelling 10 months of weekly chemo sessions and weekly blood tests. Ouch, that's a lot of needles!

Vivaldi

listening:

Hmmus with Crisps

CRAVING: 

Daily Rituals

READING:

Fennel Tea!

DRINKING: 

Seinfeld 

watching: 

Currently

My Favorite Things

Helping others to glow up!

my happy place!

The Beach! It's my zone of serenity where all of my best ideas happen.

Training

My Favorite Things

Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.

my guilty pleasure

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Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.

Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical direct trade slow-carb everyday carry chartreuse tofu godard.

TEA


mountains


night owl


no topsheet


CHOCOLATE


CAKE



coffee


BEACH


EARLY BIRD


TOPSheet


POPCORN


ICE LOLLY



Where I stand on the super important stuff... Agree / disagree? 

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